On today's show, we have Jeff's longtime friend, Rod, engage in the discussion of solitude, why people are afraid to be alone, and the benefits of being an introvert.
In this episode we welcome Derrek Burton to the show. He talks to us about his path into and out of addiction and how he maintains sobriety.
Picking up from where they left off, Matt and Jeff discuss keeping yourself in fighting shape through various types of exercise, training programs, and dietary guidelines.
Resist. Rebel. Rebuild: 2:44
The Dungeon Calls: 6:46
Matt's thoughts on The Dungeon Calls, specifically Commercial Gyms: 9:40
Meal prep: 16:20 Matt and Jeff discuss their individual methods for meal prep, how to cook in bulk quantities, how to budget for meal prep, foods they avoid and recipes
How to stay on track: 34:39
Jeff and Matt discuss the importance of actually knowing your program, following it's instructions, the importance of doing what you like to do, having role models and goals, competing with others, determining the best time of day to train within the rest of your day, having a training partner and not allowing others to sabotage your efforts.
Styles of Training / Workouts: 50:52
Jeff and Matt talk about calisthenics vs free weights, exercise machines, split routines, full body methods, pyramid training, kettle bells, compound vs isolation methods, power lifting and strongmen.
Home Gym vs Going to gym: 1:09:59
Jeff and Matt discus training on a budget, utilizing space, garage vs apartment training, gym memberships and the environment you train in.
Tracking progress: 1:15:06
Jeff and Matt talk about keeping a training log, food log, weight loss measurements, the mirror, etc.
Workout Recovery: 1:25:45
Jeff and Matt go over the importance of sleep, if they supplement, vitamins, post-workout foods
Training with injuries / rehab: 1:32:55
Jeff and Matt talk about training while injured, share stories of injury, Trigger point therapy, training when sick / tired, how to gain flexibility, mobility.
Sample workouts: 1:42:32
Jeff and Matt talk about their personal routines, routines that haven't worked for them, minimalist workouts.
Tool of the week: 1:51:33
Saboteur of the week: 1:53:30
Word association: 1:55:39
Closing thoughts: 1:58:19
Social media: 2:00:45
Living Tactically...what does it mean? How do we go about our everyday lives without forgetting to remain vigilant of our surroundings? The clothes we wear, our mindset, the choices we make, and the training available to us all play a part in self preservation.
Technical glitch disclaimer 0:00
Meet Dave Coulter of Daily Driven Exotics. In this episode, Dave discusses business strategies, his failures, his successes and the sacrifices necessary to make it as an entrepreneur. If you desire to run your own company or be financially stable, this is an episode you don't want to miss.
In this episode, Matt and Jeff discuss when you either should or should not get involved in a violent confrontation. With so many people not willing to fight for anything anymore, the words in this episode are paramount to the current times.
Resist. Rebel. Rebuild 9:08
Chamber of change 11:12
What is worth fighting for? 15:15
Disrespect of you or loved one 16:17
CCTV breakdown 17:28
Personal safety / family safety 24:25
Those taking advantage of the truly vulnerable 27:31
Difficult neighbour 28:47
Career goals 34:06
Gameness : 45:12
Instant gratification 51:46
Built from experiences 56:15
Fighting with stronger men 57:00
Character and heart 58:00
Suffering and sanctuary 1:00:48
Violence hypocrisy / fear 1:05:42
Personal experiences 1:08:14 Jeff
Personal experience 1:13:00 Matt
When seconds count......1:16:34
Malaysia Jeff story 1:18:14
Benefits of training for violence 1:27:40
When to dispose of words: 1:32:55
Why people are afraid to fight 1:37:12
Tool of the Week: 1:38:30
Word association 1:41:46
Closing thoughts 1:44:24
In this episode, Matt and Jeff discuss the slogan of Saboteur Squad - "Resist. Rebel. Rebuild."
Find out how these three words can change your life, get you out of a rut, and keep you hungry for passion and success.
Intro / social media 0:00
In this episode, Matt and Jeff break own the variables between knowing who your real friends are, and who isn't. Also included are some critical components of letting someone into your group.
Intro/Social links 0:24
Resist Rebel. Rebuild 5:50
Brotherless Men 15:22
True friends: 28:36
Stories of friendship Jeff : 30:16
Stories of friendship matt: 37:12
Forming friendships: 41:36
Maintaining friendships: 47:19
Real friends vs acquaintances: 1:00:00
Criteria for friends: 1:06:23
What do potential new friends offer your group? 1:12:15
Ending friendships 1:14:24
Tool of the week 1:25:40
Saboteur of the week 1:31:19
Word association: 1:34:43
Closing thoughts: 1:38:09
In this episode, Matt and Jeff go over the underlying principles behind Saboteur Squad, where they plan on taking the podcast, as well as breaking the ice by discussing various martial arts topics.
0:00 - Opening
0:50 - Preparatory Men
3:30 - Saboteur Squad
16:05 - Background Check
19:50 - Upcoming episodes
28:10 - Combative Heart
34:25 - Combative Talk - Matt and Jeff's Backgrounds
48:25 - Training Methods
1:02:20 - Traditional vs Practical
1:08:50 - Belt Factories vs Legit Dojos
1:14:10 - Technique vs Savagery
1:19:40 - Tool of the Week
1:26:40 - Word Association
1:28:00 - Closing Thoughts